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Jade, chartreuse and emerald may not be the right hue for you, but green beans, spinach and peas will help you look - and feel - great!
Adding just one more serving of daily vegetables, especially vitamin and mineral rich green veggies, is an easy way to achieve a healthier
lifestyle.
Celebrate Earth Day and go green by eating organic. Organic foods may contain up to 40% more antioxidants than conventional foods,
which will help energize you and your family for an active spring season! You can easily keep a "green pantry" all year long with
Del Monte Organic vegetables. Power up your pantry with your favorite nutrient rich organic veggies to make quick, flavorful recipes
the entire family will enjoy.
Ingredients
12oz. skinless, boneless chicken breast halves or thighs
1 tsp. curry powder
2 tbsp. oil
1 can (14-1/2oz.) Del Monte® Organic Diced Tomatoes
1 can (14-1/2oz.) Del Monte® Organic Cut Green Beans, drained
1 can (14-1/2oz.) Del Monte® Organic Sliced Carrots, drained
1/4 tsp. crushed red pepper
2 cups hot cooked rice
Directions
1. Cut chicken into three-quarter inch cubes; toss chicken evenly with curry powder
2. Heat oil in large skillet; add chicken. Cook and stir over medium-high heat for 3 minutes
3. Add undrained tomatoes, beans, carrots and crushed red pepper. Simmer, uncovered, 5 minutes
4. Serve over rice and sprinkle with 1/4 cup peanuts or toasted coconut, if desired
Be kind to the Earth and your diet and eat Just One More for Healthy Living.
For more great recipes that will help you incorporate more fruit, veggies and lean protein into your family's diet,
visit EatJustOneMore.com.
Let's Get Cooking!
While there are many reasons for teaching kids to cook -- less expensive than eating out, preserves family heritage, etc, the most important
reason is that by teaching your child to cook, you're giving him a better chance to be a healthy grown-up. Enabling your child with the ability
to appreciate freshness and to transform ingredients into tasty foods opens their eyes to making wiser choices about what to eat...
Thai Chicken & Vegetable Curry
Let's Get Cooking!
