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The slightly sweet, mildly spicy blend of sweet and sour tomato sauce and ground beef is given a sojourn south of border in
these easy, warm Sloppy Josés taco-bowls. The sauce couldn't be easier - a can of sauce, a can of beans, a can of Mexican-style
corn and fresh browned ground beef. It's the same one-pot skillet meal your children crave, but with a little Mexican twist.
Ingredients:
1 1/4 pounds lean ground beef or turkey
1 can (15.5 ounces) sloppy joe sauce
1 cup canned red kidney beans, rinsed and drained
1 can (7 ounces) Mexican-style corn, drained
10 (6-inch) corn tortillas, heated according to package directions, kept warm
3/4 cup finely shredded lettuce
1/2 cup finely diced tomato
Preparation Time: Approximately 2 minutes
Cook Time: Approximately 8 minutes
Preparation:
Brown ground meat in a large skillet over medium-high heat, chopping and turning often, about 5 minutes. Add the sloppy joe sauce, kidney beans, and corn and heat through, about 3 minutes.
To serve, place a tortilla in a small soup bowl and ladle half cup of the Sloppy José mixture in the center. Top with shredded lettuce and chopped tomato. Makes 10 bowls.
Servings: 10
Nutritional Information Per Serving: Calories 200; Total fat 3.5g; Saturated fat 1.5g; Cholesterol 35mg; Sodium 470mg; Carbohydrate 26g; Fiber 5g; Protein 17g;
Vitamin A 15%DV*; Vitamin C 6%DV; Calcium 4%DV; Iron 15%DV
While there are many reasons for teaching kids to cook -- less expensive than eating out, preserves family heritage, etc, the most important
reason is that by teaching your child to cook, you're giving him a better chance to be a healthy grown-up. Enabling your child with the ability
to appreciate freshness and to transform ingredients into tasty foods opens their eyes to making wiser choices about what to eat...
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