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It may surprise you to hear that over consumption of juice can contribute to obesity. A recent study of small children found that those who consumed more than 12 ounces a day were more overweight than other children. While this study is not conclusive evidence, it is worthy of mention.
It is not uncommon, for children to want to drink juice all day long. For children, juice can be a refreshing drink, but drinking too much is not good. Along with a potential link to obesity, juice can replace healthier foods, cause diarrhea and promote tooth decay.
100% fruit juice in moderate servings can be perfectly fine for your child.
Keep in mind that most recommendations about juice are actually limits though, and you usually don't have to give your child any juice at all.
The American Academy of Pediatrics has the following recommendation about
juice:
Children under 6 years old, should not drink more than 4-6 ounces of juice per day.
Older children, 7-18 years old, can drink 8 to 12 ounces of 100% juice each day.
Juice should not be introduced until your infant is about 6 months old.
Never put juice in a bottle, try to offer it in a cup only.
Use of only 100% fruit juice.
No unpasteurized juices should be given to children of any age.
Juice should not be considered a substitute for your child's need for fresh fruit. When compared to fresh fruit, juice lags behind nutritionally. 100% juice does contain some vitamins and minerals, but far less than whole fruit. Whole fruit also contains fiber, which is not present in juice.
If you have a picky eater, pay special attention of the amount juice this child drinks. She may be filling her tummy with juice, leaving no room for healthier foods.
If you think your child drinks too much juice you can reduce the amount slowly by dilute servings with water.
And remember, water and milk (cow, soy or rice) are healthy drinks for your child.
About the Author: Cheryl Tallman and Joan Ahlers are sisters, the mothers of five children, and founders of Fresh Baby.
Raised by parents who love fresh foods and entertaining, their mom, a gourmet cook, ensured that they were well-equipped
with extraordinary skills in the kitchen. Both with long track records of business success, they decided to combine their
skills in the kitchen with their knowledge of healthy foods and children to create Fresh Baby. Cheryl and Joan put a modern
twist on the conventional wisdom that when you make it yourself, you know it's better. Their goal at Fresh Baby is to make
the task of raising a healthy eater a little bit easier for all parents. Visit them online at www.FreshBaby.com and subscribe
to their Fresh Ideas newsletter to get monthly ideas, tips and activities for developing your family's healthy eating habits!
While there are many reasons for teaching kids to cook -- less expensive than eating out, preserves family heritage, etc, the most important
reason is that by teaching your child to cook, you're giving him a better chance to be a healthy grown-up. Enabling your child with the ability
to appreciate freshness and to transform ingredients into tasty foods opens their eyes to making wiser choices about what to eat...
by Cheryl Tallman and Joan Ahlers
Let's Get Cooking!
