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Frozen pops don't have to be a forbidden treat when you have these healthy delights waiting in your freezer.
They are low in sugar and full of flavor and nutrition. If you don't have Popsicle® molds, they also work great
in small paper cups. Kids can peel away the paper and lick the pops right out of the container.
Preparation:
Combine all ingredients in a blender and blend on medium-high for 1 minute. Pour into 3 ounce Popsicle® molds or 3-ounce paper cups with Popsicle® sticks inserted. Cover and freeze until solid, at least 3 hours. Freeze for up to 1 week.
Servings: 10
Nutritional Information Per Serving: Calories 80; Total fat 1g; Saturated fat 0.5g;
Cholesterol 5mg; Sodium 160mg; Carbohydrate 16g; Fiber 1g; Protein 2g;
Vitamin A 2%DV*; Vitamin C 2%DV; Calcium 4%DV; Iron 2%DV
While there are many reasons for teaching kids to cook -- less expensive than eating out, preserves family heritage, etc, the most important
reason is that by teaching your child to cook, you're giving him a better chance to be a healthy grown-up. Enabling your child with the ability
to appreciate freshness and to transform ingredients into tasty foods opens their eyes to making wiser choices about what to eat...