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Frozen pops don't have to be a forbidden treat when you have these healthy delights waiting in your freezer.
They are low in sugar and full of flavor and nutrition. If you don't have Popsicle® molds, they also work great
in small paper cups. Kids can peel away the paper and lick the pops right out of the container.
Preparation:
Combine all ingredients in a blender and blend on medium-high for 1 minute. Pour into 3 ounce Popsicle® molds or 3-ounce paper cups with Popsicle® sticks inserted. Cover and freeze until solid, at least 3 hours. Freeze for up to 1 week.
Servings: 10
Nutritional Information Per Serving: Calories 80; Total fat 1g; Saturated fat 0.5g;
Cholesterol 5mg; Sodium 160mg; Carbohydrate 16g; Fiber 1g; Protein 2g;
Vitamin A 2%DV*; Vitamin C 2%DV; Calcium 4%DV; Iron 2%DV
While there are many reasons for teaching kids to cook -- less expensive than eating out, preserves family heritage, etc, the most important
reason is that by teaching your child to cook, you're giving him a better chance to be a healthy grown-up. Enabling your child with the ability
to appreciate freshness and to transform ingredients into tasty foods opens their eyes to making wiser choices about what to eat...
Fruity Frozen Fudge Pops
Let's Get Cooking!
