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Cinco de Mayo got you thinking south of the border? Open your pantry!
Cinco de Mayo is May 5th, but going south of the border for a quick dinner doesn't have to mean taco
takeouts. Just One More for Healthy Living offers simple and healthy recipes to spice up dinner with a quick
trip to your pantry!
Fiesta Corn and Black Bean Toss
Serves 4 to 6.
Prep time: 10 minutes
Ingredients:
1 can (15 ¼ oz.) DEL MONTE® Fiesta Corn™, drained
1 can (15oz.) black beans, rinsed and drained
½ cup green onions, sliced
1 can (14 ½ oz.) DEL MONTE Petite Cut Diced Tomatoes with Zesty Jalapenos, drained
2 Tbsp. oil
½ tsp. ground cumin (optional)
Directions:
Combine all ingredients in medium bowl.
Toss. Garnish with cilantro and serve with squeeze of lime juice, if desired.
Toss together these ingredients for a great starter to an at home fiesta!
Ingredients:
2 (6 oz. each) baking potatoes
6oz. 90% lean ground beef
½ cup red pepper strips
½ cup salsa
1 can (8.75 oz.) Del Monte® Whole Kernel Golden Sweet Corn, drained
3 Tbsp. water
Directions:
Scrub potatoes. Prick with a fork. Cook potatoes in microwave oven on High power (100%), 6 to 10 minutes or until tender.
Meanwhile, cook beef and pepper strips in medium skillet until beef is brown; drain.
Stir in salsa, corn and water and heat through.
Cut potatoes into wedges; spoon beef mixture over potatoes. Serve with additional salsa on the side.
Potatoes are fat-free, low in calories and pack more vitamin C than an apple. Cover the mineral stocked spuds with this zesty southwestern topper and you'll have a Cinco de Mayo dinner that will have the entire family jumpin' like Mexican jumping beans.
Ingredients:
4 (7 to 8 - inch) tortillas
1cup low-fat Monterey Jack cheese, shredded
1 cup DEL MONTE® Whole Kernel White Sweet Corn
¼ cup salsa
1 Tbsp. cilantro, chopped
3 cups baby spinach leaves, washed
2 cups DEL MONTE® Mandarin Orange Segments
½ cup red onion, chopped
2 Tbsp. olive oil
2 Tbsp. white wine vinegar
Directions:
Heat a 10-inch ungreased skillet over medium heat. Place one tortilla into skillet and cook until starting to brown; turn
Fill one side of tortilla with ¼ cup cheese, ¼ cup corn, 1 tablespoon salsa and some cilantro. Fold other half over cheese mixture. Continue cooking until golden brown and cheese is melted.
Combine spinach, oranges and red onion in bowl. Combine oil, vinegar and reserved syrup. Toss dressing with salad.
This dish is zesty way to add color to your plate, without adding inches to your waist!
Celebrate Cinco de Mayo the healthy way! For more healthy tips and easy recipes like this visit www.eatjustonemore.com. Olé!
Children's meals have to be easy, delicious and nutritious. Getting kids to eat vegetables is a major task.
Finding a way to get vegetables into the mouths of kids is easy if they are part of the fun. Creating ways to
get kids to help with the preparation and the cooking of kids' recipes is part of the fun.
Healthy Cinco de Mayo
Southwestern Potato Topper
Zesty Corn Quesadillas
Create My Own Soup 
