cat lover
07-09-2006, 01:28 PM
This is a low sodium recipe that you prepare in the bread machine. They remind me of the buns at WW Cousins restaurant although not a copy cat or anything
1 cup 1% cultured low sodium buttermilk
1/3 cup warmed unsweetened orange juice
1 tablespoon apple cider vinegar
1 medium egg
4 cups white bread flour
4 tbsp olive oil
4 tsp white granulated sugar or Splenda
1 tsp vital wheat gluten
1 tbsp orange or lemon peel, grated
1/2 cup quick oats
1 tbsp bread machine yeast
Warm buttermilk in microwave to about 100 degrees. Add ingredients to your bread machine in the order listed. Set on dough cycle and when dough has risen, pour out onto lightly floured bread board. Press down hard with palms until dough is down to about 1/2 inch thick. With a 3" rim glass, cup, or bun cutter, or with your hands, form either round or long buns. Cut out 10 to 12 buns. For the last few, you may have to roll up the dough and press down again. Place these on a lightly greased baking sheet. Cover with loose fitting plastic wrap or a very light cloth, and place in warm spot (the oven is good if heated to 80 degrees to 90 degrees) for about 45 minutes. Bake at 450 degree oven for 6 minutes in the lower third of the oven.
When cooled, store in Ziploc bags for about three days, or freeze or refrigerate for longer storage.
per serving:
Calories: 236
Protein: 6.4 g
Carbohydrate: 40.3 g
Dietary Fiber: 1.7 g
Total Sugars: 5.0 g
Total Fat: 6.0 g
Saturated Fat: 1.1 g
Cholesterol : 17.7 mg
Sodium: 16.9 mg
1 cup 1% cultured low sodium buttermilk
1/3 cup warmed unsweetened orange juice
1 tablespoon apple cider vinegar
1 medium egg
4 cups white bread flour
4 tbsp olive oil
4 tsp white granulated sugar or Splenda
1 tsp vital wheat gluten
1 tbsp orange or lemon peel, grated
1/2 cup quick oats
1 tbsp bread machine yeast
Warm buttermilk in microwave to about 100 degrees. Add ingredients to your bread machine in the order listed. Set on dough cycle and when dough has risen, pour out onto lightly floured bread board. Press down hard with palms until dough is down to about 1/2 inch thick. With a 3" rim glass, cup, or bun cutter, or with your hands, form either round or long buns. Cut out 10 to 12 buns. For the last few, you may have to roll up the dough and press down again. Place these on a lightly greased baking sheet. Cover with loose fitting plastic wrap or a very light cloth, and place in warm spot (the oven is good if heated to 80 degrees to 90 degrees) for about 45 minutes. Bake at 450 degree oven for 6 minutes in the lower third of the oven.
When cooled, store in Ziploc bags for about three days, or freeze or refrigerate for longer storage.
per serving:
Calories: 236
Protein: 6.4 g
Carbohydrate: 40.3 g
Dietary Fiber: 1.7 g
Total Sugars: 5.0 g
Total Fat: 6.0 g
Saturated Fat: 1.1 g
Cholesterol : 17.7 mg
Sodium: 16.9 mg