cat lover
07-04-2006, 04:51 PM
2 Tbsp. olive oil
2 large onions, diced
3 cloves garlic, minced
1 red bell pepper, chopped
1 green bell pepper, chopped
3 (14 oz.) cans diced tomatoes, undrained
2 tsp. cumin
1 tbsp. chili powder
1/2 tsp. crushed red pepper flakes
10 oz. pkg. frozen corn
2 (15 oz.) cans black beans, drained and rinsed
1 cup picante
In a heavy skillet, saute onions in the olive oil until tender, stirring frequently. Add garlic and cook 2 minutes longer. Add cumin and cayenne pepper, and whatever other spices you might like. Cook for two minutes longer. Mix all ingredients into a 4-5 quart slow cooker. Cover and cook on low about 10 hours. Serves 8-10
2 large onions, diced
3 cloves garlic, minced
1 red bell pepper, chopped
1 green bell pepper, chopped
3 (14 oz.) cans diced tomatoes, undrained
2 tsp. cumin
1 tbsp. chili powder
1/2 tsp. crushed red pepper flakes
10 oz. pkg. frozen corn
2 (15 oz.) cans black beans, drained and rinsed
1 cup picante
In a heavy skillet, saute onions in the olive oil until tender, stirring frequently. Add garlic and cook 2 minutes longer. Add cumin and cayenne pepper, and whatever other spices you might like. Cook for two minutes longer. Mix all ingredients into a 4-5 quart slow cooker. Cover and cook on low about 10 hours. Serves 8-10