cat lover
07-02-2006, 09:14 PM
1 cup vegetable oil
salt
red pepper flakes or cayenne pepper to taste
juice of one lemon
1 onion, finely chopped
1 bell pepper, finely chopped
1 tsp vinegar
tilapia fillets, two per person
In a glass bowl combine all the ingredients except the fish. Stir till everything is well mixed. Marinade the fillets 20 minutes to 1 hour in the mixture.Cook the fish over a charcoal fire in an outdoor grill or broil in the oven, turning once or twice.
salt
red pepper flakes or cayenne pepper to taste
juice of one lemon
1 onion, finely chopped
1 bell pepper, finely chopped
1 tsp vinegar
tilapia fillets, two per person
In a glass bowl combine all the ingredients except the fish. Stir till everything is well mixed. Marinade the fillets 20 minutes to 1 hour in the mixture.Cook the fish over a charcoal fire in an outdoor grill or broil in the oven, turning once or twice.