Vicki
05-12-2006, 10:18 PM
My husband loves this, even though it's a light version.
Light Alfredo Sauce:
3 Tblsp butter or margarine
3 Tblsp all-purpose flour
2 cups skim milk
1/4 c. light parmesan cheese
1/4 tsp. nutmeg
1/4 tsp. mace
2 Tblsp. dried parsley
salt and pepper to taste
1 clove garlic, minced (optional) (or 1/2 tsp. garlic powder)
Melt butter in sauce pan over medium low heat. Add flour, nutmeg and mace. This will form a paste. Gradually whisk in milk, this keeps lumps from forming. Add parmesan cheese, salt, pepper, garlic and parsley. Whisk together. Stirr often until thinkened to consistancey of your liking.
Light Alfredo Sauce:
3 Tblsp butter or margarine
3 Tblsp all-purpose flour
2 cups skim milk
1/4 c. light parmesan cheese
1/4 tsp. nutmeg
1/4 tsp. mace
2 Tblsp. dried parsley
salt and pepper to taste
1 clove garlic, minced (optional) (or 1/2 tsp. garlic powder)
Melt butter in sauce pan over medium low heat. Add flour, nutmeg and mace. This will form a paste. Gradually whisk in milk, this keeps lumps from forming. Add parmesan cheese, salt, pepper, garlic and parsley. Whisk together. Stirr often until thinkened to consistancey of your liking.