cat lover
06-28-2006, 03:16 AM
This can be a meatless main dish also.
1 medium spaghetti squash (2 pounds)
1/2 medium green pepper, sliced
1/2 medium sweet red pepper, slioced
4 medoium fresh mushrooms, sliced
1 small onion, chopped
1 tbsp olive oil
2 medium tomatoes, quartered
1 garlic clove, minced
1/2 cup chicken broth
1/4 tsp salt
3 tbsp shredded parmesan cheese
Cut squash in half lengthwise and discard seeds. Place squash cut side down on a paper towel. Microwave uncovered on HIGH 15 minutes or till tender, cool. In a large nonstick skillet saute peppers, mushrooms and onion in oil till tender. Add tomatoes and garlic and saute 5 minutes longer. Add broth and salt and simmer uncovered 4 minutes. When squash is cool to handle use a fork to separate strands. Place strands on a platter and top with pepper mixture. Sprinkle with Parmesan cheese. 4 servings
1 medium spaghetti squash (2 pounds)
1/2 medium green pepper, sliced
1/2 medium sweet red pepper, slioced
4 medoium fresh mushrooms, sliced
1 small onion, chopped
1 tbsp olive oil
2 medium tomatoes, quartered
1 garlic clove, minced
1/2 cup chicken broth
1/4 tsp salt
3 tbsp shredded parmesan cheese
Cut squash in half lengthwise and discard seeds. Place squash cut side down on a paper towel. Microwave uncovered on HIGH 15 minutes or till tender, cool. In a large nonstick skillet saute peppers, mushrooms and onion in oil till tender. Add tomatoes and garlic and saute 5 minutes longer. Add broth and salt and simmer uncovered 4 minutes. When squash is cool to handle use a fork to separate strands. Place strands on a platter and top with pepper mixture. Sprinkle with Parmesan cheese. 4 servings