cat lover
06-27-2006, 05:27 PM
o one will ever know this contains tofu unless you tell them!
1 tbsp olive oil
1 tbsp unsalted margarine
1/2 onion, diced
2 shallots, chopped
3/4 cup mushrooms, chopped
1 garlic clove, minced
1/4 tsp garlic powder
1/4 tsp each dried basil, dried thyme & dried tarragon
1/8 tsp ground black pepper
3/4 cup egg substitute
1/4 cup nonfat milk
8 oz firm tofu
1/2 cup lowfat ricotta cheese
1/4 cup Swiss cheese
10 oz pkg frozen chopped spinach, thawed & moisture squeezed out
1/8 tsp freshly grated nutmeg
Preheat oven to 350 degrees. Coat a quiche or 9” pie dish with no stick cooking spray. Heat oil and margarine in a large skillet over medium heat and saute onions, shallots and mushrooms for 3 minutes. Add garlic and seasonings and saute 2 minutes. Remove from heat and let cool slightly.
Mix together eggs, milk, tofu, cheeses and spinach; add to vegetable mixture. Pour into prepared baking dish and sprinkle with nutmeg. Bake 30 minutes till custard has set and top is lightly browned. Cool for 10 minutes and then cut into wedges and serve.
Serves 6–8
per serving Calories 140mg, Fat 7mg Saturated Fat 2mg, Cholesterol 4mg, , Sodium 116mg
1 tbsp olive oil
1 tbsp unsalted margarine
1/2 onion, diced
2 shallots, chopped
3/4 cup mushrooms, chopped
1 garlic clove, minced
1/4 tsp garlic powder
1/4 tsp each dried basil, dried thyme & dried tarragon
1/8 tsp ground black pepper
3/4 cup egg substitute
1/4 cup nonfat milk
8 oz firm tofu
1/2 cup lowfat ricotta cheese
1/4 cup Swiss cheese
10 oz pkg frozen chopped spinach, thawed & moisture squeezed out
1/8 tsp freshly grated nutmeg
Preheat oven to 350 degrees. Coat a quiche or 9” pie dish with no stick cooking spray. Heat oil and margarine in a large skillet over medium heat and saute onions, shallots and mushrooms for 3 minutes. Add garlic and seasonings and saute 2 minutes. Remove from heat and let cool slightly.
Mix together eggs, milk, tofu, cheeses and spinach; add to vegetable mixture. Pour into prepared baking dish and sprinkle with nutmeg. Bake 30 minutes till custard has set and top is lightly browned. Cool for 10 minutes and then cut into wedges and serve.
Serves 6–8
per serving Calories 140mg, Fat 7mg Saturated Fat 2mg, Cholesterol 4mg, , Sodium 116mg