Tamale Casserole

[cat lover]

1 lb lean ground turkey or chicken
1 can (16 oz) NSA black beans, rinsed anddrained
1 can (15 oz) NSA whole kernel corn, drained
1 1/2 cups salt-free, baked corn tortilla chips, crushed
1/4 tsp garlic powder
1/8 tsp ground black pepper
1/2 tsp chili powder
1/4 tap ground cumin
1/2 cup LS salsa
1 cup fat free sour cream
2 tbsp sliced black olives1 cup chopped onion
1–2 tomatoes, chopped
1/2 cup low-salt cheddar, shredded
1/2 cup low-salt Swiss cheese, shredded

Preheat oven to 350 degress .. Coat a 9 x 13 baking dish with cooking spray.
Brown meat in a non-stick skillet over medium heat, breaking up meat as it cooks. Stir in black beans, corn, garlic powder, pepper, chili powder, cumin and salsa; heat through. Cover bottom of baking dish with crushed chips and layer as follows: meat mxiture, sour cream, olives, onions and tomato. Top with cheese and bake for 30 minutes. Cut into wedges and serve with additional salsa, if desired.
Serves 6

Per Serving: Calories 384mg, Fat 13mg, Saturated Fat 4mg, Cholesterol 54mg, Sodium 196mg