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DeBora4BobbyL
06-13-2006, 05:25 PM
Shepherd's Pie

2-3 pounds potatoes, peeled and cubed
4 tablespoons sour cream
1/2 cup cream
Salt and fresh ground black pepper
3 cloves garlic, minced
1 tablespoon extra-virgin olive oil
1 1/2 pounds ground beef
1 carrot, peeled and chopped
1 onion, chopped
4 tablespoons butter
4 tablespoons all-purpose flour
1 cup beef stock or broth
2 teaspoons Worcestershire sauce
1 small package frozen peas

Boil potatoes in salted water until tender, about 12 minutes. Drain potatoes and pour them into a bowl. Add the cream cheese and cream into potatoes and mash until potatoes are almost smooth.

Meanwhile, preheat a large skillet over medium high heat. Add oil and beef to hot pan. Season meat with salt and pepper and garlic. Brown and crumble meat until brown. Drain. Add chopped carrot and onion to the meat. Cook veggies with meat 5 minutes, stirring frequently. In a second small skillet over medium heat cook butter and flour together 2 minutes. Whisk in broth and Worcestershire sauce. Thicken gravy 1 minute. Add gravy to meat and vegetables. Stir in peas.

Preheat oven to 350 degrees. Fill a small rectangular casserole with meat and vegetable mixture. Spoon potatoes over meat evenly. Bake until potatoes start to brown.

I like to top mine off with grated cheddar cheese and heat until bubbly instead.

cat lover
06-13-2006, 06:08 PM
Oh, I love Shepherd's Pie, yours sounds a lot like the way I used to make mine before DH diet changes.

DeBora4BobbyL
06-13-2006, 07:02 PM
I've had to make this less now that DH has to watch his cholestrol (sp).

cat lover
06-13-2006, 08:03 PM
I do lots of substituting to cook for my DH for a lowfat/no fat menu. On this one I'd use TVP for the hamburger or ground round (depending on what he's had that day), fat free sour cream, fat free evaporated milk for the cream, his allowable margarine, and low fat beef broth. So that would make it edible for my DH on his diet. Boy, the days of just cooking as is has been gone for us a long time! But.... he's still here! LOL

DeBora4BobbyL
06-13-2006, 09:04 PM
DH would be fine if he would eat veggies and legumes and whole grains. He's a typical meat and potatoes man. I have gotten him to eat whole wheat bread and canned fruit. That's better than nothing.

cat lover
06-13-2006, 09:22 PM
Once he gets a scare he'll probably change easier. My DH has already lived past his dad's age and all his surviving brothers and sisters have the problem and are just starting to thnk about it. He lost a younger sister two years ago already of a massive heart attack. We've been doing this for many many years already and he's still here! LOL

DeBora4BobbyL
06-13-2006, 10:45 PM
I think we both have our vices. He won't eat veggies, but he does drink water and milk. I won't exercise or drink milk or water. However, I love juices, fruits, and veggies. I know I'll be paying for that someday too. LOL Of course, I don't have bad blood tests! LOL (Blood pressure is a different story! LOL)

cat lover
06-14-2006, 06:16 AM
I guess we all have something we do that we shouldn't, I know I do! LOL

DeBora4BobbyL
06-14-2006, 10:34 AM
My worse vice is Diet Coke, especially when I am stressed, which is a lot during a school year. LOL

cat lover
06-20-2006, 05:07 AM
Wish a diet drink was my worst vice! LOL

DeBora4BobbyL
06-20-2006, 09:56 AM
It's a bad problem. I told DH not to say anything about my DC habit until he was in college and could stay away from some sort of vice. The stress is huge.

cat lover
06-20-2006, 08:46 PM
You know I have a friend that I have NEVER seen without a diet pepsi in her hand! So your're not alone and we all have something! LOL

DeBora4BobbyL
06-20-2006, 09:08 PM
I akin it to ciggarette smoking (except not nasty) in that I drink more when I am nervous or stressed. I would almost bet money that your friend is a high stress or high activity person.

cat lover
06-21-2006, 08:49 AM
Yes, I know you are probably right, just never thought of it that way.

DeBora4BobbyL
06-21-2006, 09:28 AM
Maybe I think that way because of what I study. lol