DeBora4BobbyL
06-13-2006, 03:16 PM
Low Carb Shepard's Pie
2 pounds ground beef
salt and pepper to taste
4-5 cloves garlic, minced
1/2 small onion, diced
2 cups cauliflower
Chop cauliflower into flowettes. Rinse. Cook in boiling water until tender. Drain. Season with salt and pepper. Mash with a potato masher. Brown beef, seasoning, garlic, and onion. Drain. Pour mixture into a 9X13 casserole. Spread mashed cauliflower on top of meat mixture. Sprinkle cheese on top. Bake in 350 degree oven until cheese melts.
2 pounds ground beef
salt and pepper to taste
4-5 cloves garlic, minced
1/2 small onion, diced
2 cups cauliflower
Chop cauliflower into flowettes. Rinse. Cook in boiling water until tender. Drain. Season with salt and pepper. Mash with a potato masher. Brown beef, seasoning, garlic, and onion. Drain. Pour mixture into a 9X13 casserole. Spread mashed cauliflower on top of meat mixture. Sprinkle cheese on top. Bake in 350 degree oven until cheese melts.