Breakfast Bars

[cat lover]

Dough
1 cup Quick Cooking Oats
1/2 cup Whole Wheat Flour
1/2 cup grapenuts cereal
1/2 teaspoon Cinnamon
1/4 cup Egg Substitute, or 1 whole egg
1/4 cup applesauce
1/4 cup honey
3 tbsp Brown Sugar
2 tbsp oil
1/4 cup Sunflower Seeds, Unsalted
1/4 cup Walnuts, Chopped
7 oz Dried Fruit

Preheat oven to 325 degrees F. Line a 9-inch square baking pan with aluminum foil. Spray the foil with cooking spray. In a large bowl, stir together the oats, flour, cereal, and cinnamon. Add the egg, applesauce, honey, brown sugar, and oil. Mix well. Stir in the sunflower seeds, walnuts, and dried fruit. Spread mixture evenly in the prepared pan. Bake 30 minutes, or until firm and lightly browned around the edges. Let cool. Use the foil to lift from the pan. Cut into bars and store in the refrigerator.
12 Servings


Nutrition Facts
Serving Size 1

Amount Per Serving
Calories 220



Total Fat 6 gr
Saturated Fat 1 gr
Polyunsaturated Fat 4 gr
Monounsaturated Fat 2 gr
Cholesterol 0 mg
Sodium 45 mg
Potassium 295 mg
Carbohydrates 38 gr
Dietary Fiber 4.3 gr
Protein 6 gr