cat lover
06-07-2006, 06:19 PM
The key is to bake at a high temperature for a shorter period of time without frying!:cool:
ONION RINGS - Preheat oven to 450 degrees. Coat onion rings with seasoned flour, then egg whites and seasoned bread crumbs. Bake 5 to 6 minutes.
TORTILLA CHIPS - Preheat oven to 400 degrees. Lightly coat corn tortillas with olive oil cooking spray and sprinkle with salt and chili powder. Cut into wedges. Place on baking sheet and bake 5 minutes.
CHICKEN FINGERS - Preheat oven to 400 degrees. Coat strips of chicken with seasoned flour, then egg whites and cornflake crumbs. Bake 10 minutes.
ONION RINGS - Preheat oven to 450 degrees. Coat onion rings with seasoned flour, then egg whites and seasoned bread crumbs. Bake 5 to 6 minutes.
TORTILLA CHIPS - Preheat oven to 400 degrees. Lightly coat corn tortillas with olive oil cooking spray and sprinkle with salt and chili powder. Cut into wedges. Place on baking sheet and bake 5 minutes.
CHICKEN FINGERS - Preheat oven to 400 degrees. Coat strips of chicken with seasoned flour, then egg whites and cornflake crumbs. Bake 10 minutes.