cat lover
06-05-2006, 09:35 AM
2 large flour tortillas (10")
2 tbsp fat free plain yoqurt
1 10oz pkg. frozen chopped spinach thawed & squeezed dry
1 large tomato, chopped
1/2 cup shredded reduced fat Monterey Jack cheese
1/4 cup green onion, sliced thin
Preheat oven to 450 degrees. Place tortillas on a baking sheet covered with nonstick cooking spray. Bake 3 minutes and then remove from oven and reduce heat to 350 degrees. Spread yoqurt evenly over tortillas and top with spinach and tomatoes; sprinkle with cheese. Bake 5 minutes more and then sprinkle with green onions. Cut each into slices and serve.
2 tbsp fat free plain yoqurt
1 10oz pkg. frozen chopped spinach thawed & squeezed dry
1 large tomato, chopped
1/2 cup shredded reduced fat Monterey Jack cheese
1/4 cup green onion, sliced thin
Preheat oven to 450 degrees. Place tortillas on a baking sheet covered with nonstick cooking spray. Bake 3 minutes and then remove from oven and reduce heat to 350 degrees. Spread yoqurt evenly over tortillas and top with spinach and tomatoes; sprinkle with cheese. Bake 5 minutes more and then sprinkle with green onions. Cut each into slices and serve.