Pre-Event Liquid Meal

[cat lover]

This provides about 200 calories. Two cups of this drank on a relatively empty stomach passes through the stomach in about two hours.

1/2 cup nonfat dry milk
3 cups skim milk
1/2 cup water
1/4 cup sugar
1 tsp vanilla or any flavor of your choice

Blend all together and serve.

[DeBora4BobbyL]

Can you use Stevia or an artificial sweetener?

[cat lover]

Yes,anything that you would normally use when you sweeten drinks. I substitute a lot of things in a lot of my recipes; I just usually only print the subs in a forum that is for that particular type of recipe. Plus lots of people don't sub things like we do, but as you probably know DH is on such a strict diet.

[DeBora4BobbyL]

I remember your DH's diet. Mine is just plain picky. LOL

You sound like me, I post them exactly like they are supposed to be made, but I never make them the same way twice. LOL