cat lover
05-29-2006, 12:37 PM
3/4 c Whole Wheat Flour
1 1/2 tsp Baking Powder
1 tbsp Honey
2 Egg Whites, beaten stiff
1/2 c All-purpose Flour
3/4 c Skim Milk
1 tsp Cooking oil
PANCAKES /.Combine flours, baking powder, and 1/8 teaspoon salt. Combine milk, honey and oil; add to dry ingredients. Stir just till moistened. Fold in egg whites. Spray a cold griddle with Pam. For each pancake, pour about 1/4 cup batter onto hot griddle. Cook till brown, turning when pancakes have bubbly surfaces. Serve with Orange Sauce.
ORANGE SAUCE/ Combine 2 T sugar and 1 T cornstarch. Stir in 3/4 c water and 2 T frozen orange juice concentrate. Cook and stir till thickened and bubbly. Cook and stir 2 minutes more. Stir in one 11-oz can mandarin orange sections, drained, and 1 T finely chopped walnuts. Keep warm.
Per serving: 233 calories, 2 g fat, 1 mg cholesterol, 244 mg sodium,
1 1/2 tsp Baking Powder
1 tbsp Honey
2 Egg Whites, beaten stiff
1/2 c All-purpose Flour
3/4 c Skim Milk
1 tsp Cooking oil
PANCAKES /.Combine flours, baking powder, and 1/8 teaspoon salt. Combine milk, honey and oil; add to dry ingredients. Stir just till moistened. Fold in egg whites. Spray a cold griddle with Pam. For each pancake, pour about 1/4 cup batter onto hot griddle. Cook till brown, turning when pancakes have bubbly surfaces. Serve with Orange Sauce.
ORANGE SAUCE/ Combine 2 T sugar and 1 T cornstarch. Stir in 3/4 c water and 2 T frozen orange juice concentrate. Cook and stir till thickened and bubbly. Cook and stir 2 minutes more. Stir in one 11-oz can mandarin orange sections, drained, and 1 T finely chopped walnuts. Keep warm.
Per serving: 233 calories, 2 g fat, 1 mg cholesterol, 244 mg sodium,