cat lover
02-27-2009, 10:25 AM
VEGANS - are the strictest. They avoid meat, poultry, seafood, eggs, dairy products and even foods containing animal products, such as honey and lard.
LACTO-VEGETARIANS - eat dairy products, but not meat, poultry, seafood or eggs.
LACTO - OVO VEGETARIANIAM - exclude only meat, poultry and seafood, and include eggs and dairy products. This is the most popular form of vegetariansim among Americans.
From Fast and Healthy Magazine
LACTO-VEGETARIANS - eat dairy products, but not meat, poultry, seafood or eggs.
LACTO - OVO VEGETARIANIAM - exclude only meat, poultry and seafood, and include eggs and dairy products. This is the most popular form of vegetariansim among Americans.
From Fast and Healthy Magazine