cat lover
02-15-2009, 10:54 AM
1/4 cup nutritional yeast (available in health food stores in bulk section)
1/4 cup whole wheat flour
1/3 cup olive oil
1 1/2 cups water
3 tbsp lite soy sauce
1/2 tsp coarse grind black pepper
1/2 tsp salt
In a skillet on low heat toast the nutritional yeast and flour till lightly browned. Add oil and stir till it bubbles and all turns a golden brown. Add water and stir constantly with a whisk as adding till it changes to a gravy consistency. Stir in soy sauce and pepper. Add salt.
1/4 cup whole wheat flour
1/3 cup olive oil
1 1/2 cups water
3 tbsp lite soy sauce
1/2 tsp coarse grind black pepper
1/2 tsp salt
In a skillet on low heat toast the nutritional yeast and flour till lightly browned. Add oil and stir till it bubbles and all turns a golden brown. Add water and stir constantly with a whisk as adding till it changes to a gravy consistency. Stir in soy sauce and pepper. Add salt.