cat lover
01-04-2009, 01:47 PM
1 lb Hubbard squash, peeled, deseeded, and diced
1 lb sweet potatoes, peeled and cubed
1 tbsp olive oil
1 medium onion, chopped
1 tsp salt
2 tsp black pepper
1/3 cup Organic half and half
1 tbsp. Organic lightly salted butter
2 tbsp flour, sifted
1 cup Organic 2% reduced fat milk
1 1/2 cups Organic shredded Cheddar cheese
Preheat oven to 375 degrees. Boil Hubbard squash and sweet potatoes together till tender about 15 minutes. Heat oil in a pan add onion saute till soft and set aside. Melt butter in another pan. Add flour till a thick paste is formed and then add the milk till a smooth, runny sauce is formed. Add 1/2 tsp. salt and 1 tsp. pepper and set aside. Drain squash and yams. Add onion, oil, 1/2 tsp. salt, 1 tsp. pepper and half and half cream. Mash till smooth and set aside. Heat sauce on medium heat stirring constantly till thickened. Remove from heat and add cheese. Stir till melted. Put squash and potato mixture in a greased oven dish. Pour over cheese sauce and bake for 20 minutes until golden.
6 servings
Calories 308; Protein 12g, Fat 15g, Sat. Fat 8g, Dietary Fiber 3g, Cholesterol 40mg, Sodium 604mg
1 lb sweet potatoes, peeled and cubed
1 tbsp olive oil
1 medium onion, chopped
1 tsp salt
2 tsp black pepper
1/3 cup Organic half and half
1 tbsp. Organic lightly salted butter
2 tbsp flour, sifted
1 cup Organic 2% reduced fat milk
1 1/2 cups Organic shredded Cheddar cheese
Preheat oven to 375 degrees. Boil Hubbard squash and sweet potatoes together till tender about 15 minutes. Heat oil in a pan add onion saute till soft and set aside. Melt butter in another pan. Add flour till a thick paste is formed and then add the milk till a smooth, runny sauce is formed. Add 1/2 tsp. salt and 1 tsp. pepper and set aside. Drain squash and yams. Add onion, oil, 1/2 tsp. salt, 1 tsp. pepper and half and half cream. Mash till smooth and set aside. Heat sauce on medium heat stirring constantly till thickened. Remove from heat and add cheese. Stir till melted. Put squash and potato mixture in a greased oven dish. Pour over cheese sauce and bake for 20 minutes until golden.
6 servings
Calories 308; Protein 12g, Fat 15g, Sat. Fat 8g, Dietary Fiber 3g, Cholesterol 40mg, Sodium 604mg