cat lover
11-30-2008, 07:48 PM
2 tbsp extra virgin olive oil
2 small leeks, white and light green parts only, thinly sliced, 1 cup
8 small cauliflower florets, chopped, 1 cup
3 mushrooms, quartered
8 eggs, lightly beaten
2 tbsp sliced fresh basil
1/2 tsp dried rosemary
1/2 tsp salt
1/4 tsp pepper
3 tbsp parmesan cheese
Position broiler rak so top of a ovenproof skillet is 4" from heat source; preheat broiler. In ovenproof 10" nonstick skillet heat oil over medium heat. Add leeks and cauliflower and cook stirring often till tender, about 10 minutes. Add mushrooms and cook stirring till mushrooms give off liquid about 5 minutes. Turn heat to low. Pour eggs into skillet and add basil,rosemary, salt and pepper. Cook stirring about 10 minutes. Sprinkle with cheese. Broil till lightly browned, about 1 minute. Cool slightly before serving.
6 servings
Per serving: 4 g net carbs - 197 calories - 10.5 protein - 15 g fat - 1 g fiber
2 small leeks, white and light green parts only, thinly sliced, 1 cup
8 small cauliflower florets, chopped, 1 cup
3 mushrooms, quartered
8 eggs, lightly beaten
2 tbsp sliced fresh basil
1/2 tsp dried rosemary
1/2 tsp salt
1/4 tsp pepper
3 tbsp parmesan cheese
Position broiler rak so top of a ovenproof skillet is 4" from heat source; preheat broiler. In ovenproof 10" nonstick skillet heat oil over medium heat. Add leeks and cauliflower and cook stirring often till tender, about 10 minutes. Add mushrooms and cook stirring till mushrooms give off liquid about 5 minutes. Turn heat to low. Pour eggs into skillet and add basil,rosemary, salt and pepper. Cook stirring about 10 minutes. Sprinkle with cheese. Broil till lightly browned, about 1 minute. Cool slightly before serving.
6 servings
Per serving: 4 g net carbs - 197 calories - 10.5 protein - 15 g fat - 1 g fiber