"Homemade Carbquick"?

[cat lover]

Has anyone every seen a copycat style recipe for Carbquick baking mix? :eek: I need to get some of it and can't find it anywhere in a store; only online. So I thought maybe I could make my own! I have all different flours at home as I have been making some low carb breads.

[DeBora4BobbyL]

Cat, there was an ISO thread (http://www.momsmenu.com/forums/showthread.php?t=578) for this a while back, with no responses. Have you thought about ordering it online?

[cat lover]

That is what I'm trying to avoid! LOL With shipping charges and all I can make it cheaper even with the special ingredients, but I don;t know what and how much. I'm going to search a bit and if I find it I'lll post it, thanks though!

[DeBora4BobbyL]

Cat, I have seen such a recipe, somewhere, but I don't remember where I saw it.

[cat lover]

Yeah, I am thinking I have seen it somewhere also, but can,t remember where that was! LOL I have searched online and still can't come up with it, so it must have been further down into a site somewhere that I "happened" upon that recipe. I am still looking though!

I went ahead and ordered two boxes online till I can come up with the recipe. I really didn't want to do that. Several places offer it and most have the usual high shipping charges, but I came across one place that offers it at a lower price AND their shipping charges aren' tall that bad so I went for it.
It will open up many more recipes!

Thanks anyway and if you (or anyone else) do discover it (the copycat recipe) please post it!

[cat lover]

Just checking back to see if anyone has remembered maybe where we have seen this copycat recipe posted! Guess no one yet! LOL

[Bilby]

How about these, I've not personally tired any of them but may give you ideas.

Bake Mix, Fake Bisquick
(Levened) LC-0.8/tbsp (yield: 112 Tbsp)

5 cups almond flour; (or half almond/half oat)
2/3 cup whey protein, unflavored
3 Tbsp baking powder
1 ½½ tsp cream of tartar
2 Tbsp Splenda®®, granular; (optional)
2 tsp salt; (optional)
1 cup lard

Mix dry ingredients in a large bowl. Cut in the shortening until the mixture resembles course cornmeal. Store in an airtight container. Use to make biscuits, breads and such.

Low Carb Master Baking Mix

Diana Goodwin posted this on another list:
I have made a Low Carb master baking mix which I use for muffins, pancakes, etc. as well as hot cereal.

Mix together equal parts of the following:
Almond flour (ground almonds)
Soy protein isolate (or whey protein for those of you who don't eat soy) Flax meal (ground flax seeds)
Wheat bran
Keep this mixture in the freezer in a plastic container.

Atkins bake mix.
BAKE MIX
1 C soy flour
2 C soy protein isolate or wheat protein isolate
2 TBL baking soda
1 tsp salt
2 TBL granular Splenda

Mix well and then sift together. I store mine in the refrigerator and use in the same proportions as any recipe calling for low carb bake mix. I usually use the bake mix as a slight addition in other recipes
3 carbs per 1/2 C.

Atkins bake mix recipes

Soy-free bake mix

1 cup almond meal
1 cup vital wheat gluten
1 cup plain whey protein powder
4 packets Splenda
2 Tbsp. bakig powder 1/2 tsp. baking soda
1/2 tsp. salt to balance flavors

-----

BAKE MIX II

1/4 C oat flour
3/4 C soy flour
1 1/2 C soy protein isolate
1/2 C vanilla whey protein powder
2 TBL baking soda
1 tsp salt
2 TBL granular Splenda

.................................................. ...................................

Atkins Bake Mix - No Soy

1 cup almond flour
1 cup vital wheat gluten
1 cup unflavoured protein powder
4 packets splenda, packet
2 tablespoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt

Mix all together and store in a zip lock bag in the fridge. When a recipe calls for bake mix, just measure according to the recipe.
Yield: "3 cups"
Per recipe: 1457 Calories; 66g Fat (39.3% calories from fat); 169g Protein; 60g Carbohydrate; 16g Dietary Fiber; 80mg Cholesterol; 4763mg Sodium.

Reda's Bake Mix

4 cups protein powder -- whey vanilla
1/2 cup maltitol sugar
3 c oatmeal -- ground
1 1/2 cup almond meal -- finely ground
1 cup wheat gluten
5 tsp baking soda 6 tb baking powder
2 tsp salt
2 tb flax seed meal

Mix in a large bowl and sift together a few times and put in a large sealable container and keep in fridge, mine yields about 12 cups.

Baking Mix

2 cups soy flour
½½ Tbsp baking powder
¼¼ tsp salt
½½ tsp soda
2 Tbsp shortening -- cut in 1" cubes
Keep tightly covered, in a cool dry place

o-Carb Bread/Bake Mix
Yield: 32 Tbsp

2 cup soy protein isolate
½½ Tbsp baking powder
¼¼ tsp salt
½½ tsp baking soda
1 Tbsp shortening

Combine dry ingredients and cut in shortening. Use in recipes where Atkins
Bake Mix is called for. This is supposed to be better than Atkins.
NOTES: keep dry

Basic Low Carb Baking Mix

3 cups soy protein isolate
2 cups soy flour
2 cups oat flour 2 cups almond flour
½½ cup vital wheat gluten
¼¼ cup flax seed meal
4 tsp baking soda
5 Tbsp baking powder
2 tsp salt

Sift together and store in refrigerator.

Baking Mix

2 cups soy flour
½½ Tbsp baking powder
¼¼ tsp salt
½½ tsp soda
2 Tbsp shortening cut in cubes
Keep tightly covered, in a cool dry place.

From googled sites .... any help?
"fromLivin' La Vida Low Carb.com"
adkinscenter.com
low-carb-recipe-exchange~yahoogroups

[Bilby]

Another
Soy-free Bake Mix

1 cup almond meal
1 cup vital wheat gluten
1 cup plain whey protein powder
4 packets Splenda
2 Tbsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt to balance flavors
Low Carb Luxury

Low carb Bisquik version

9 cups wheat protein isolate
1/3 cup baking powder 1 tablespoon salt
1 teaspoon cream of tartar
1/4 cup Splenda ®®
2 cups lard

Sift baking powder, salt, cream of tarter, and Splenda ®® with wheat protein isolate 3 times. Cut in lard until mixture is the consistency of cornmeal. Store in covered containers in refrigerator or freezer.

[cat lover]

Thanks Bilby! By any chance whereever you got these; did they give the nutritional information for these?

[Bilby]

Post #7 down the bottom has the sites where they were taken from, I just googled low carb bisquick, came up with all sorts of stuff.

[cat lover]

Thanks, dummy me;I didn't even see post 7! Thanks again! I went to the site and joined it as they have lots of information on it that looks like it will be useful!