cat lover
09-10-2008, 10:17 AM
1/2 cup all-purpose flour (or substitute whole wheat flour for half the amount)
1/2 cup quick cooking or old fashioned oats
1/2 cup skim milk
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/4 cup sugar
1/2 cup unsweetened applesauce
2 large egg whites
1 tbsp canola oil
Place all ingredients in a bowl and whisk till well blended. Heat a griddle to 375 degrees. When griddle is hot, pour about 1/4 cup of pancake batter for each pancake. Cook till bubbles appear and edges are puffed. Flip the pancakes and cook till golden. Makes about 8 pancakes. We like these topped with some warmed chunky style applesauce sprinkled with a touch of cinnamon
Per two-pancake serving: Calories 248, Calories from Fat 46, Total Fat 5.2g (sat 0.6g), Cholesterol 1mg, Sodium 309mg, Carbohydrate 42.7g, Fiber 2.9g, Protein 7.8g
1/2 cup quick cooking or old fashioned oats
1/2 cup skim milk
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/4 cup sugar
1/2 cup unsweetened applesauce
2 large egg whites
1 tbsp canola oil
Place all ingredients in a bowl and whisk till well blended. Heat a griddle to 375 degrees. When griddle is hot, pour about 1/4 cup of pancake batter for each pancake. Cook till bubbles appear and edges are puffed. Flip the pancakes and cook till golden. Makes about 8 pancakes. We like these topped with some warmed chunky style applesauce sprinkled with a touch of cinnamon
Per two-pancake serving: Calories 248, Calories from Fat 46, Total Fat 5.2g (sat 0.6g), Cholesterol 1mg, Sodium 309mg, Carbohydrate 42.7g, Fiber 2.9g, Protein 7.8g