cat lover
03-15-2008, 07:01 AM
Did you know the selenium in Brazil nuts is important as an antioxidant agent.
1 cups dry soybeans
2 carrots, peeled
1/2 cup Brazil nuts
1/4 cup tamari or soy sauce
1/2 tbsp dried parsley
1/2 tbsp dried basil
1/2 cups wheat germ
Soak dry soybeans overnight or for 8 hours. Put the soaked beans into a large pot with 3 cups water and bring to a boil allowing the steam to escape and reduce the heat to simmer. Cook the beans about three hours till tender Puree cooked soybeans and carrots in blender; grind Brazil nuts and mix all three together with soy sauce or tamari. Add parsley and basil and mix in wheat germ for dough consistency, adding more if necessary. Form into patties and bake in preheated oven for 30 minutes at 400 degrees.
1 cups dry soybeans
2 carrots, peeled
1/2 cup Brazil nuts
1/4 cup tamari or soy sauce
1/2 tbsp dried parsley
1/2 tbsp dried basil
1/2 cups wheat germ
Soak dry soybeans overnight or for 8 hours. Put the soaked beans into a large pot with 3 cups water and bring to a boil allowing the steam to escape and reduce the heat to simmer. Cook the beans about three hours till tender Puree cooked soybeans and carrots in blender; grind Brazil nuts and mix all three together with soy sauce or tamari. Add parsley and basil and mix in wheat germ for dough consistency, adding more if necessary. Form into patties and bake in preheated oven for 30 minutes at 400 degrees.