cat lover
12-14-2007, 09:29 AM
1 large egg
1/2 cup pumpkin puree
1/3 cup flaxseed meal
1/3 cup whey protein powder
1 tbsp butter, softened
1/2 tsp vanilla extract
2 tbsp sour cream
2 packets splenda
1/2 tsp cinnamon
1/4 tsp ginger
1/4 tsp ground cloves
1/4 tsp ground allspice
1/4 tsp baking powder
1/4 tsp baking soda
In a medium bowl lightly beat the egg. Blend in pumpkin, butter, vanilla and sourcream. In a seperate bowl sift together all dry ingredients.Combine wet and dry ingredients. Mix well. On a lightly greased skillet pour out about 1/3 cup of batter to make each pancake.
Makes about about 4 pancakes.
These pancakes are fragile because of no flour to hold them together so make them small.This recipe has about 14 net carbs per serving.
1/2 cup pumpkin puree
1/3 cup flaxseed meal
1/3 cup whey protein powder
1 tbsp butter, softened
1/2 tsp vanilla extract
2 tbsp sour cream
2 packets splenda
1/2 tsp cinnamon
1/4 tsp ginger
1/4 tsp ground cloves
1/4 tsp ground allspice
1/4 tsp baking powder
1/4 tsp baking soda
In a medium bowl lightly beat the egg. Blend in pumpkin, butter, vanilla and sourcream. In a seperate bowl sift together all dry ingredients.Combine wet and dry ingredients. Mix well. On a lightly greased skillet pour out about 1/3 cup of batter to make each pancake.
Makes about about 4 pancakes.
These pancakes are fragile because of no flour to hold them together so make them small.This recipe has about 14 net carbs per serving.