cat lover
07-16-2007, 09:09 PM
1 cup black beans, rinsed
1/4 cup minced red onion
1 jalapeno pepper, seeded and finely chopped
2 tsp ground cumin
3/4 pound extra lean ground beef
1/4 cup tomato sauce
1 egg white
2 tbsp fresh chopped cilantro
In a small bowl, mash black beans with a fork. Add onion, jalapeno pepper and cumin. Mix well. Place ground beef in a large bowl, followed by the bean mixture. Add sauce, egg white and cilantro. Blend well with a fork. Form into four 3/4-inch patties. Broil or grill for 5-6 per side until internal temperature reaches 160 degrees.
1/4 cup minced red onion
1 jalapeno pepper, seeded and finely chopped
2 tsp ground cumin
3/4 pound extra lean ground beef
1/4 cup tomato sauce
1 egg white
2 tbsp fresh chopped cilantro
In a small bowl, mash black beans with a fork. Add onion, jalapeno pepper and cumin. Mix well. Place ground beef in a large bowl, followed by the bean mixture. Add sauce, egg white and cilantro. Blend well with a fork. Form into four 3/4-inch patties. Broil or grill for 5-6 per side until internal temperature reaches 160 degrees.