ajrsmom
05-23-2006, 07:35 PM
Since there is no snack sub-forum, Im going to post this here since its a healthy snack.
Homestyle Bike Snack Bar
1/4 cup butter, melted, or oil
4 large eggs; beaten
1 cup flour
1/2 teaspoon baking powder
1/2 cup nonfat milk powder
3/4 cup rolled oats
1 teaspoon salt
1 3/4 cup sugar or brown sugar
2 cups raisins or dried fruit and chopped
2 1/2 cups walnuts; chopped
3/4 cup chocolate chips (optional)
Preheat oven to 350 degrees. Grease a 9x13 pan.
Beat together eggs and oil, sift together dry ingredients except fruit.
Add flour to eggs, combine, then stir in fruit, nuts, and chips.
Spread evenly in pan, bake 30 minutes, they are still soft when done. Cool, cut into 24 pieces, wrap in foil and freeze.
Homestyle Bike Snack Bar
1/4 cup butter, melted, or oil
4 large eggs; beaten
1 cup flour
1/2 teaspoon baking powder
1/2 cup nonfat milk powder
3/4 cup rolled oats
1 teaspoon salt
1 3/4 cup sugar or brown sugar
2 cups raisins or dried fruit and chopped
2 1/2 cups walnuts; chopped
3/4 cup chocolate chips (optional)
Preheat oven to 350 degrees. Grease a 9x13 pan.
Beat together eggs and oil, sift together dry ingredients except fruit.
Add flour to eggs, combine, then stir in fruit, nuts, and chips.
Spread evenly in pan, bake 30 minutes, they are still soft when done. Cool, cut into 24 pieces, wrap in foil and freeze.