cat lover
05-20-2007, 08:49 AM
3 1/3 cups cold skim milk
2 pkgs. (1 oz each) sugar free instant vanilla pudding mix
2/3 cup fat free sour cream
1/4 tsp vanilla extract
1 carton (8 oz) frozen fat free cool whip, thawed
32 reduced fat vanilla wafers
3 medium ripe bananas, cut into 1/4" slices
Whisk milk and pudding mix for 2 minutes. Let stand 2 minutes and then whixk in sour cream and vanilla. Fold in 3/4 of the whipped topping. Set aside eight vanilla wafers for garnish. Place one wafer into each of eight parfait glasses and top each with an equal amount of the banana slices and pudding mix. Repeat this twice in each parfait glass. Top with the remaining cool whip and refrigerate at least 1 hour. Garnish with reserved vanilla wafers. Makes 8 servings
Per serving: 231 calories-1 g fat-trace of saturated fat-5 mg cholesterol
2 pkgs. (1 oz each) sugar free instant vanilla pudding mix
2/3 cup fat free sour cream
1/4 tsp vanilla extract
1 carton (8 oz) frozen fat free cool whip, thawed
32 reduced fat vanilla wafers
3 medium ripe bananas, cut into 1/4" slices
Whisk milk and pudding mix for 2 minutes. Let stand 2 minutes and then whixk in sour cream and vanilla. Fold in 3/4 of the whipped topping. Set aside eight vanilla wafers for garnish. Place one wafer into each of eight parfait glasses and top each with an equal amount of the banana slices and pudding mix. Repeat this twice in each parfait glass. Top with the remaining cool whip and refrigerate at least 1 hour. Garnish with reserved vanilla wafers. Makes 8 servings
Per serving: 231 calories-1 g fat-trace of saturated fat-5 mg cholesterol