Yummys_Girl
02-23-2007, 08:23 PM
Ground pork and beans
1 lb ground pork
6 slices turkey bacon cooked and cut into small pieces
4 scallions sliced thin
1 rib celery sliced thin
1 small zucchini sliced thin
1 clove garlic minced
1/8 cup balsamic vinegar
1 t. dijon mustard
1/4 cup low carb ketchup (http://www.netrition.com/cgi/goto.cgi?aid=281&url=joknal_sauces.html)
1 T. worchestershire sauce
2 T DiabetiSweet (http://www.netrition.com/cgi/goto.cgi?aid=281&pid=239-0001) brown
1 t. fresh thyme
1 14.5 oz can DelMonte Petite cut diced tomatoes with zesty jalapenos
1 15 oz can Eden Black soy beans (http://www.netrition.com/cgi/goto.cgi?aid=281&url=eden_black_soy_beans_page.html) rinsed completely
salt and pepper to taste
In a nonstick skillet brown ground pork.
Add scallions, celery, zucchini and saute until pork is cooked and vegetables are limp.
Stir in tomatoes, vinegar, garlic, mustard, ketchup, worchestershire, thyme, DiabetiSweet, salt and pepper to taste.
Simmer together for at least 5 minutes.
Taste test and sweeten or add heat to taste.
Add not/starch using shaker method and continue to simmer until sauce starts to thicken.
Stir in beans and bacon then transfer to a 2 quart casserole dish.
Bake in a preheated 325 oven for at least 1 to 1 1/2 hour.
Serve as a side or entrée
1 lb ground pork
6 slices turkey bacon cooked and cut into small pieces
4 scallions sliced thin
1 rib celery sliced thin
1 small zucchini sliced thin
1 clove garlic minced
1/8 cup balsamic vinegar
1 t. dijon mustard
1/4 cup low carb ketchup (http://www.netrition.com/cgi/goto.cgi?aid=281&url=joknal_sauces.html)
1 T. worchestershire sauce
2 T DiabetiSweet (http://www.netrition.com/cgi/goto.cgi?aid=281&pid=239-0001) brown
1 t. fresh thyme
1 14.5 oz can DelMonte Petite cut diced tomatoes with zesty jalapenos
1 15 oz can Eden Black soy beans (http://www.netrition.com/cgi/goto.cgi?aid=281&url=eden_black_soy_beans_page.html) rinsed completely
salt and pepper to taste
In a nonstick skillet brown ground pork.
Add scallions, celery, zucchini and saute until pork is cooked and vegetables are limp.
Stir in tomatoes, vinegar, garlic, mustard, ketchup, worchestershire, thyme, DiabetiSweet, salt and pepper to taste.
Simmer together for at least 5 minutes.
Taste test and sweeten or add heat to taste.
Add not/starch using shaker method and continue to simmer until sauce starts to thicken.
Stir in beans and bacon then transfer to a 2 quart casserole dish.
Bake in a preheated 325 oven for at least 1 to 1 1/2 hour.
Serve as a side or entrée