Yummys_Girl
02-23-2007, 08:22 PM
I made these a couple of nights ago. They were really good!
~Mexican Pork chops~
1 teaspoon ground cumin
1 teaspoon chili powder
4 boneless pork chops
1 tablespoon vegetable oil
1 1/4 cups salsa
1teaspoon baking cocoa
1/8 tesapoon ground cinnamon
2 tablespoons choppe cilantro
1 green onion chopped
Combine cumin and chili powder; rub over both sides of pork. In a large skillet brown pork chops in oil on both sides over medium heat.
In a smallbowl, combine salsa, cocoa and cinnamon: pour over pork. Bring sauce to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until meat is tender, turning once and stirring the sauce occasionally. Sprinkle with cilantro and green onion.
1 chop with 1/3 cup of sauce=213 calories, 10g fat, 4 carbs, 1 fiber, 22g protein
~Mexican Pork chops~
1 teaspoon ground cumin
1 teaspoon chili powder
4 boneless pork chops
1 tablespoon vegetable oil
1 1/4 cups salsa
1teaspoon baking cocoa
1/8 tesapoon ground cinnamon
2 tablespoons choppe cilantro
1 green onion chopped
Combine cumin and chili powder; rub over both sides of pork. In a large skillet brown pork chops in oil on both sides over medium heat.
In a smallbowl, combine salsa, cocoa and cinnamon: pour over pork. Bring sauce to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until meat is tender, turning once and stirring the sauce occasionally. Sprinkle with cilantro and green onion.
1 chop with 1/3 cup of sauce=213 calories, 10g fat, 4 carbs, 1 fiber, 22g protein