cat lover
01-11-2007, 06:56 PM
1 tbsp olive oil
1 large onion, chopped
1 tsp minced garlic
4 tbsp chili powder
1 green bell pepper, diced
1 each zucchini & yellow squash , diced
1/2 tsp dried oregano
1/4 tsp cayenne pepper
1 14 1/2 oz can stewed tomatoes, unfrained
1 11 oz can corn with peppers & onions, drained
1 15 oz can black beans,rinsed and drained
Heat oil in a Dutch oven and sdd onion, garlic and chili powder and cook till onions are softened. Add peppers and cook till all vegetables are softened. Add squashes, oregano,cayenne pepper and cook 5 minutes. Add tomatoes and cook 10 minutes then stir in corn, beans and cook till thoroughly heated.
8 servings
1 large onion, chopped
1 tsp minced garlic
4 tbsp chili powder
1 green bell pepper, diced
1 each zucchini & yellow squash , diced
1/2 tsp dried oregano
1/4 tsp cayenne pepper
1 14 1/2 oz can stewed tomatoes, unfrained
1 11 oz can corn with peppers & onions, drained
1 15 oz can black beans,rinsed and drained
Heat oil in a Dutch oven and sdd onion, garlic and chili powder and cook till onions are softened. Add peppers and cook till all vegetables are softened. Add squashes, oregano,cayenne pepper and cook 5 minutes. Add tomatoes and cook 10 minutes then stir in corn, beans and cook till thoroughly heated.
8 servings