cat lover
01-09-2007, 07:39 PM
2 tsp chili powder
1 16 oz can spicy fat free refried beans
1/3 cup chunky medium salsa
1 8 oz container plain fat free yogurt
1 cup finely chopped iceberg lettuce
1 cup shredded reduced fat Mozzarella cheese
1 cup shredded reduced fat Cheddar cheese
1 tomato, seeded and chopped
1/3 cup sliced green onion, including tops
2 tbsp chopped black olives
Stir chili powder into beans and spread evenly onto a pie dish. Spread yogurt over the bean dip, then spread the salsa over the yogurt, leaving a narrow border around each layer’s edge. Scatter lettuce over yogurt mixture. Sprinkle Mozzarella and Cheddar cheese over lettuce and top with tomato, green onion and olives. Serve with tortilla chips or fresh veggies
1 16 oz can spicy fat free refried beans
1/3 cup chunky medium salsa
1 8 oz container plain fat free yogurt
1 cup finely chopped iceberg lettuce
1 cup shredded reduced fat Mozzarella cheese
1 cup shredded reduced fat Cheddar cheese
1 tomato, seeded and chopped
1/3 cup sliced green onion, including tops
2 tbsp chopped black olives
Stir chili powder into beans and spread evenly onto a pie dish. Spread yogurt over the bean dip, then spread the salsa over the yogurt, leaving a narrow border around each layer’s edge. Scatter lettuce over yogurt mixture. Sprinkle Mozzarella and Cheddar cheese over lettuce and top with tomato, green onion and olives. Serve with tortilla chips or fresh veggies