cat lover
01-08-2007, 07:28 AM
4 tsp Mrs. Dash Extra Spicy Seasoning Blend, divided
2 tbsp vegetable oil
4 (4 oz) boneless, skinless chicken breasts, cut into strips
1 cup onions, chopped
1 cup long grain rice, uncooked
14.5 oz can red kidney beans, rinsed & drained
1/2 cup frozen corn
2 cups low sodium chicken broth
2 tbsp lime juice
Preheat oven to 350 degrees. Add oil to a large skillet and heat over medium heat. Add the chicken and one tsp of Mrs. Dash Extra Spicy and brown lightly on both sides.Add onions and remaining Mrs. Dash Extra Spicy and cook 4 to 5minutes till soft. Add rice and stir to coat grains. Place rice mixture in 6 quart casserole, add beans, corn, chicken broth and stir till well combined.Place chicken pieces on top of mixture and sprinkle with lime juice. Bake covered 45 minutes or till rice has absorbed liquid. Serve hot
2 tbsp vegetable oil
4 (4 oz) boneless, skinless chicken breasts, cut into strips
1 cup onions, chopped
1 cup long grain rice, uncooked
14.5 oz can red kidney beans, rinsed & drained
1/2 cup frozen corn
2 cups low sodium chicken broth
2 tbsp lime juice
Preheat oven to 350 degrees. Add oil to a large skillet and heat over medium heat. Add the chicken and one tsp of Mrs. Dash Extra Spicy and brown lightly on both sides.Add onions and remaining Mrs. Dash Extra Spicy and cook 4 to 5minutes till soft. Add rice and stir to coat grains. Place rice mixture in 6 quart casserole, add beans, corn, chicken broth and stir till well combined.Place chicken pieces on top of mixture and sprinkle with lime juice. Bake covered 45 minutes or till rice has absorbed liquid. Serve hot