cat lover
05-18-2006, 10:04 PM
1 can fat-free refried black beans
1 cup nonfat sour cream
1/2 cup fat-free mayonnaise
1 tsp chili powder
1 teaspoon ground cumin
1 cup shredded fat-free Cheddar cheese
1/2 cup chopped scallions
1/2 cut sliced black olives
1 tomato seeded and chopped
1/2 avocado, chopped
Spread the refried beans over the bottom of a 9" pie plate. In a small bowl combine the sour cream, mayonnaise, chili powder and cumin. Spread this mixture over the beans. Then sprinkle on the Cheddar, scallions, olives, tomatoes and avocados. Chill until needed. Makes 20 servings
Per Serving: Calories 29 Percent Total Calories From: Fat 20%
Totals and Percent Daily Values (2000 calories): Fat 0.7g, Cholesterol 0mg,
Sodium 139mg,
.
1 cup nonfat sour cream
1/2 cup fat-free mayonnaise
1 tsp chili powder
1 teaspoon ground cumin
1 cup shredded fat-free Cheddar cheese
1/2 cup chopped scallions
1/2 cut sliced black olives
1 tomato seeded and chopped
1/2 avocado, chopped
Spread the refried beans over the bottom of a 9" pie plate. In a small bowl combine the sour cream, mayonnaise, chili powder and cumin. Spread this mixture over the beans. Then sprinkle on the Cheddar, scallions, olives, tomatoes and avocados. Chill until needed. Makes 20 servings
Per Serving: Calories 29 Percent Total Calories From: Fat 20%
Totals and Percent Daily Values (2000 calories): Fat 0.7g, Cholesterol 0mg,
Sodium 139mg,
.