cat lover
12-31-2006, 11:44 AM
1 small zucchini, halved lengthwise and thinly sliced
1/2 cup chopped red onion
1/2 cup chopped red or green sweet pepper
2 cloves garlic, minced
2 tsp olive oil
6 egg whites
1 egg
1 cup skim milk
1 tbsp shredded fresh basil
1/4 cup shredded mozzarella cheese
Chopped tomato
In a medium skillet cook zucchini, onion, sweet pepper, and garlic in hot oil till onion is tender. Set aside. In a medium bowl stir together egg whites, egg, milk, and basil. Stir in zucchini mixture. Pour into 4 individual quiche dishes or shallow casseroles, about 4 1/2" in diameter. Bake in a 350 degree oven for 15 to 20 minutes or till set. Sprinkle each serving with mozzarella cheese. Let stand for 5 minutes before serving. Sprinkle with chopped tomato. Makes 4 servings.
1/2 cup chopped red onion
1/2 cup chopped red or green sweet pepper
2 cloves garlic, minced
2 tsp olive oil
6 egg whites
1 egg
1 cup skim milk
1 tbsp shredded fresh basil
1/4 cup shredded mozzarella cheese
Chopped tomato
In a medium skillet cook zucchini, onion, sweet pepper, and garlic in hot oil till onion is tender. Set aside. In a medium bowl stir together egg whites, egg, milk, and basil. Stir in zucchini mixture. Pour into 4 individual quiche dishes or shallow casseroles, about 4 1/2" in diameter. Bake in a 350 degree oven for 15 to 20 minutes or till set. Sprinkle each serving with mozzarella cheese. Let stand for 5 minutes before serving. Sprinkle with chopped tomato. Makes 4 servings.