cat lover
12-24-2006, 07:35 PM
2 lb lean beef, diced into 1/2" pieces
5 firm, green bananas (ensure that they are not ripe), peeled & cut inot 1" pieces
2 large onions, finely diced
1 large tomato, chopped coarsely
2 cups coconut milk
1 cup water
2 tbsp vegetable oil
½ lb peas
6 oz snow peas washed
salt and pepper (to taste)
Place the meat in a saucepan and cover with water, add salt, bring to the boil and then simmer until tender. Heat the oil in a saucepan and saute the onions without browning. Add the tomato as well as the meat mixture. Adjust the seasoning to taste. Continue cooking till the tomatoes soften. Add the coconut milk, stirring continuously and bring the mixture to the boil. Add the banana pieces and the peas to the stew. Reduce the heat and simmer for approximately 10 to 15 minutes, or till the bananas are cooked, soft but not mushy. Serve over hot rice.
5 firm, green bananas (ensure that they are not ripe), peeled & cut inot 1" pieces
2 large onions, finely diced
1 large tomato, chopped coarsely
2 cups coconut milk
1 cup water
2 tbsp vegetable oil
½ lb peas
6 oz snow peas washed
salt and pepper (to taste)
Place the meat in a saucepan and cover with water, add salt, bring to the boil and then simmer until tender. Heat the oil in a saucepan and saute the onions without browning. Add the tomato as well as the meat mixture. Adjust the seasoning to taste. Continue cooking till the tomatoes soften. Add the coconut milk, stirring continuously and bring the mixture to the boil. Add the banana pieces and the peas to the stew. Reduce the heat and simmer for approximately 10 to 15 minutes, or till the bananas are cooked, soft but not mushy. Serve over hot rice.