cat lover
05-17-2006, 11:44 PM
1-1/2 quarts cold water, divided
1 pkg. (12 oz.) frozen unsweetened raspberries
1 tub Country Time Lemonade Flavor Sugar Free Low Calorie Drink Mix
Place 3 cups of the water, raspberries and drink mix in blender
container and cover. Blend on high speed till smooth and strain fruit
mixture to remove seeds. Pour into pitcher. Stir in remaining 3 cups water. Refrigerate till ready to serve. Stir before serving.Makes 8 servings
Per Serving: Calories 25, Total Fat 0 g, Saturated Fat 0 g,
Cholesterol 0 mg, Sodium 5 mg, Total Carbohydrate 5 g, Dietary Fiber less than 1 g,
Sugars 4 g, Protein 0 g, Vitamin A 0 % DV, Vitamin C 25 % DV, Calcium 0 % DV, Iron 0 % DV
Diet Exchange: 1/2 Fruit
1 pkg. (12 oz.) frozen unsweetened raspberries
1 tub Country Time Lemonade Flavor Sugar Free Low Calorie Drink Mix
Place 3 cups of the water, raspberries and drink mix in blender
container and cover. Blend on high speed till smooth and strain fruit
mixture to remove seeds. Pour into pitcher. Stir in remaining 3 cups water. Refrigerate till ready to serve. Stir before serving.Makes 8 servings
Per Serving: Calories 25, Total Fat 0 g, Saturated Fat 0 g,
Cholesterol 0 mg, Sodium 5 mg, Total Carbohydrate 5 g, Dietary Fiber less than 1 g,
Sugars 4 g, Protein 0 g, Vitamin A 0 % DV, Vitamin C 25 % DV, Calcium 0 % DV, Iron 0 % DV
Diet Exchange: 1/2 Fruit