cat lover
09-13-2006, 06:54 AM
4 (6-ounce) salmon fillets (about 1 inch thick)
Cooking spray
1 1/2 tb finely chopped fresh dill
1/2 tsp kosher salt
1/8 tsp ground black pepper
4 lemon wedges
Preheat oven to 350 degrees. Place fish a on a pan sprayed with cooking spray; lightly coat fish with cooking spray. Sprinkle fish with dill, salt, and pepper. Bake at 350 degrees for 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lemon wedges.
Yield: 4 servings (serving size: 1 fillet and 1 lemon wedge)
CALORIES 263(54% from fat); FAT 15.8g (sat 3.2g,mono 5.7g,poly 5.7g); PROTEIN 28.2g; CHOLESTEROL 80mg; CALCIUM 20mg; SODIUM 313mg; FIBER 0.0g; IRON 0.5mg; CARBOHYDRATE 0.1g
Cooking Light, AUGUST 2005
Cooking spray
1 1/2 tb finely chopped fresh dill
1/2 tsp kosher salt
1/8 tsp ground black pepper
4 lemon wedges
Preheat oven to 350 degrees. Place fish a on a pan sprayed with cooking spray; lightly coat fish with cooking spray. Sprinkle fish with dill, salt, and pepper. Bake at 350 degrees for 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lemon wedges.
Yield: 4 servings (serving size: 1 fillet and 1 lemon wedge)
CALORIES 263(54% from fat); FAT 15.8g (sat 3.2g,mono 5.7g,poly 5.7g); PROTEIN 28.2g; CHOLESTEROL 80mg; CALCIUM 20mg; SODIUM 313mg; FIBER 0.0g; IRON 0.5mg; CARBOHYDRATE 0.1g
Cooking Light, AUGUST 2005