Three Minute Chocolate Cake

[Yummys_Girl]

3 Minute Chocolate Cake

Ingredients -
1/4C Almond flour (http://www.netrition.com/cgi/goto.cgi?aid=281&url=bobs_red_mill_almond_flour_page.html) 2 carbs
1 T Cocoa Power 1
1/4 t Baking Power 0
5 packets of Splenda (http://www.netrition.com/cgi/product_categories_display.cgi?categories=SWEET,SU CR) 5

2 T Melted Butter 0
1 T Water 0
1 Egg 0.6



In a 2 Cup Pyrex measuring cup...yeah, I made it in a the glass measuring cup, blend all dry ingredients. Add water, melted butter and egg...mix throughly. Cover with plastic wrap (To vent, cut small slit in center of plastic wrap.) Microwave on high for 1 minute (I microwaved for 1 minute 10 seconds...you need to adjust as you think is right) Cool a bit, eat warm with whipped cream or cool completely to ice cake.

This could serve at least 2 people, maybe three. When this comes out of the microwave, it looks a bit wet but drys as it cools.

8.6 carbs per recipe

[cat lover]

Sounds like a good one for when DH wants cake and it is in the middle of summer! I usually stay away from regular cakes because the icing melts in the heat; so this way he can have cake because there wouldn't be any leftovers; thanks! With subbing egg whites for the egg he can have it. I'll have to pick up some almond flour though. Do you think it would work with all purpose flour?

[Yummys_Girl]

It shoud work fine with all purpose flour. The almond flour is to make it low carb

[cat lover]

Oh okay, thanks!