Yummys_Girl
09-07-2006, 05:18 AM
SAUSAGE QUICHE
1 pound pork sausage, browned
8 ounces cheddar cheese, shredded
6 eggs
1/2 teaspoon salt
Dash pepper
1 cup heavy cream
Put the sausage in the bottom of a large pie plate. Top with cheese. Beat the eggs, salt and pepper, then beat in the cream. Slowly pour evenly over the sausage and cheese. Bake at 350º for 35-45 minutes until knife inserted in center comes out clean. Let stand about 10 minutes before cutting.
Makes 6-8 servings
Can be frozen
Per 1/6 Recipe: 607 Calories; 52g Fat; 31g Protein; 3g Carbohydrate; trace Dietary Fiber; 3g Net Carbs
Per 1/8 Recipe: 455 Calories; 39g Fat; 23g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Net Carbs
1 pound pork sausage, browned
8 ounces cheddar cheese, shredded
6 eggs
1/2 teaspoon salt
Dash pepper
1 cup heavy cream
Put the sausage in the bottom of a large pie plate. Top with cheese. Beat the eggs, salt and pepper, then beat in the cream. Slowly pour evenly over the sausage and cheese. Bake at 350º for 35-45 minutes until knife inserted in center comes out clean. Let stand about 10 minutes before cutting.
Makes 6-8 servings
Can be frozen
Per 1/6 Recipe: 607 Calories; 52g Fat; 31g Protein; 3g Carbohydrate; trace Dietary Fiber; 3g Net Carbs
Per 1/8 Recipe: 455 Calories; 39g Fat; 23g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Net Carbs