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cat lover
08-24-2006, 05:13 PM
In 1543 DeSoto’s Spanish explorers found Sweet Potatoes growing in “Indian gardens” in what became Louisiana. The Sweet Potatoes were also cultivated in the Carolina area of North America before the European colonization.

In Colonial days Sweet Potatoes were an item of trade and were shipped from the Carolinas to northern cities. The potato was an essential food for all the colonies in the days before modern means of preservation.

This root crop kept hunger from the doors of many generation of our ancestors. During the trying times of the Revolutionary and Civil Wars it was a staple food.

A Colonial physician recommended Sweet Potatoes especially for children because of the Sweet Potatoes’ value in combating childhood nutritional disease.

It supplemented the limited diet of the slave population from late summer until spring time. Many slave cabins had root cellars beneath the floor boards. This cellar served as an underground storage space for the weekly rationing of Sweet Potatoes and other foods.

Most large plantations had a Sweet Potato lot. In this fenced enclosure several mounds or hills of potatoes were piled in heaps and covered with the straw and soil, they were protected from the cold and frost of winter. The potatoes became sweet and tasty under the curing mounds or “tater hill.”

In the days prior to and during the Civil War the Sweet Potato was cut into chunks and planted in the early warm summer soil. This culture practice was similar to planting the Irish potato today. In more recent history Sweet Potato slips or plants were hand pegged into a prepared ridge.

During times of shortages in the Southland, while the war between the states raged, the Sweet Potato became one of many substitutes for coffee. The potato was cut into thin pieces; dried, parch, ground and brewed.

In former days the Sweet Potato patch was abundant in North Carolina, and was a familiar sight on most every farm from the Colonial days until the time of World War II. The Sweet Potato ranked second only to the Irish potato among vegetable crops in the United States in the early days of this century.

Pleasant childhood memories include a potato hill that children could crawl into and hide, In the mind's eye one can still see granny carefully stooping to select an apron fill of baking potatoes for the next days’ meal.

Just plain baking the Sweet Potato is second to no other method of preparation. By gone generations of school children and field hands alike packed the dinner bucket with links of sausage and baked Sweet Potatoes.

At the Sampson County estate sale of Thomas B. Hare in July of 1884, Lovett Lockamy purchased the Sweet Potato patch for $6.25. At the same sale, William Page bid $6.60 for a sow and five pigs.

The Sweet Potato was the snack food of our grandparents. Children would whine, “I’m hungry,” only to be told, “Take an old cold tater and wait.” Country music singer, Little Jimmy Dickens, reflected this nostalgic emotion of this generation with the song, “Take an Old Cold Tater and Wait.”

Who among us remembers sopping cracklings with a cold SweetPotato? Better yet, who knows what cracklings are?

The SweetPotato became associated with hard times in the minds of our ancestors and when they became affluent enough to change their menu, the potato was served less often.

Surprisingly, in the botanical family, the morning glory and the Sweet Potato are sisters. One can see similarities when looking at a SweetPotato patch with its tangle of vines and occasional flowers. Generations have enjoyed the beauty of the blossom’ sparkle under the beads of early morning dew.

In spite of all the nostalgia and history on the side of the nutritious Sweet Potato, it has ever so slowly lost it’s prominent position on the dinner tables of North America. The per capita consumption of SweetPotatoes in the United States was 31 pounds in 1920; in recent years it dipped below four pounds per capita.

The sweet tater patch has given way to large Sweet Potato fields, while the tater hill has lost out to modern potato storage houses. The smell of sweet taters baking in a wood burning stove is but a fading memory.


Source: North Carolina Sweet Potato Commission

cat lover
08-24-2006, 05:21 PM
More Sweet Potato Information


One cup of cooked Sweet Potatoes provides 30 mg (50,000 IU) of beta carotene (Vitamin A). It would take 23 cups of broccoli to provide the same amount.

Sweet Potatoes have four times the US Recommended Daily Allowance (USRDA) for beta-carotene when eaten with the skin on.

Sweet Potatoes are a great source of vitamin E, and they are virtually fat-free, which makes them a real Vitamin E standout. Most Vitamin E rich foods, such as vegetable oils, nuts and avocados, contain a hefty dose of fat. Just two thirds of a cup of Sweet Potatoes provides 100% of the USRDA for Vitamin E, without the unwanted fat.

Sweet Potatoes provide many other essential nutrients including Vitamin B6, potassium and iron.

Sweet Potatoes are a good source of dietary fiber which helps to promote a healthy digestive tract. SweetPotatoes have more fiber than oatmeal.

Sweet Potatoes are virtually fat-free, cholesterol free and very low in sodium. A medium SweetPotato has just 118 calories.

Source: North Carolina Sweet Potato Commission

cat lover
08-26-2006, 08:31 PM
Some Sweet Potato Fun Facts




Sweet potatoes are as American as apple pie, and even more so. Native Americans were already growing Sweet potatoes when Columbus came to these shores in 1492. Sweet potatoes have been growing in the South for as early as 1648.

Sweet potatoes are not even potatoes! In fact, they aren't even distant cousins. Potatoes are tubers from the solanaceae family. Their genus is solanum. Sweet potatoes are part of the morning glory family (Convolvulaceae). Their genus is ipomoea batatas

What's in a name? When it comes to the yam, a bit of confusion. A "yam" is really a variety of sweetpotato grown in the South.

North Carolina is the leader in sweet potato production, supplying 40% of the annual US production of sweetpotatoes.

Popular moist-fleshed sweetpotato varieties grown in North Carolina include the Beauregard, Hernandez, Jewel, Carolina Ruby, Porto Rico 198, Japanese, O'Henry and White Delight.

North Carolina sweet potatoes are available year-round, but are in abundance from September through June.

North Carolina sweet potato growers planted 42,000 acres in 2003. Across the nation, 93,500 acres of sweet potatoes were planted. North Carolina produces 44% of the national supply of sweet potatoes.

In 1999, the total cash value of U.S. sweet potato crops was approximately $215 million--the highest value ever.

In 2002, the total cash value of US sweet potato crops was approximately $213 million.

Source: North Carolina Sweet Potato Commission

Bilby
06-17-2007, 03:57 AM
Cool I never knew it's history, they just were LOL
Actually I have sweet potatoes baking with the normal potatoes right now and I love them.

cat lover
06-17-2007, 07:21 AM
Pretty intersting stuff! I love baked sweet potatoes; really I haven't found a way I don't like sweet potatoes! LOL

Amayesing
06-18-2007, 01:12 PM
Thanks for all this information. We grew up on having sweet potatoes all the time. Just recently my sister fried some for brunch

cat lover
06-18-2007, 08:14 PM
The only time I remembe having them as a kid was at my Great Aunt's or Grandmother's house during the holidays. Don't know why we didn't have them any other time, but I'm making up for it now! I'm always looking for new ways to fix them!

rachel
07-09-2007, 02:17 AM
Yeah that sounds interesting.Well I like the fact

and specially the vitamin stuff that exist naturally.

Thanks for the information.

---------------
Vitamin Shoppe (http://www.vitamin-shoppe.org/)

cat lover
07-09-2007, 11:20 PM
Glad you found it helpful!