cat lover
08-17-2006, 07:51 PM
2 boneless beef top loin steaks, cut 2 inches thick (about 1 pound each)
1 tablespoon olive oil
1/4 cup minced garlic
1/2 cup thinly sliced green onions
1/4 tsp salt
1/4 tsp pepper
In small nonstick skillet, heat oil over medium low heat until hot. Add garlic. Cook and stir 4 to 5 minutes or until tender, but not browned. Add onions. Continue cooking and stirring 4 to 5 minutes or until onions are tender. Season with salt and pepper; cool completely. With a sharp knife, cut a pocket in each beef steak. Start 1/2" from one long side of steak and cut horizontally through center of steak to within 1/2" of each side. Spread half of garlic mixture inside each steak pocket. Secure openings with wooden toothpicks. Place steaks on grid over medium, ash covered coals. Grill, covered, 22 to 24 minutes for medium rare to medium doneness; turn occasionally. Remove wooden toothpicks. Carve crosswise into 1/2"thick slices.
Makes 8 servings.
Nutrition information per serving: 200 calories, 8 grams fat (3 grams saturated), 56 milligrams cholesterol, 126 milligrams sodium, 2 grams carbohydrate, 0.2 grams fiber, 25 grams protein.
Recipe from the National Cattlemen's Beef Association
1 tablespoon olive oil
1/4 cup minced garlic
1/2 cup thinly sliced green onions
1/4 tsp salt
1/4 tsp pepper
In small nonstick skillet, heat oil over medium low heat until hot. Add garlic. Cook and stir 4 to 5 minutes or until tender, but not browned. Add onions. Continue cooking and stirring 4 to 5 minutes or until onions are tender. Season with salt and pepper; cool completely. With a sharp knife, cut a pocket in each beef steak. Start 1/2" from one long side of steak and cut horizontally through center of steak to within 1/2" of each side. Spread half of garlic mixture inside each steak pocket. Secure openings with wooden toothpicks. Place steaks on grid over medium, ash covered coals. Grill, covered, 22 to 24 minutes for medium rare to medium doneness; turn occasionally. Remove wooden toothpicks. Carve crosswise into 1/2"thick slices.
Makes 8 servings.
Nutrition information per serving: 200 calories, 8 grams fat (3 grams saturated), 56 milligrams cholesterol, 126 milligrams sodium, 2 grams carbohydrate, 0.2 grams fiber, 25 grams protein.
Recipe from the National Cattlemen's Beef Association