cat lover
08-03-2006, 08:19 PM
I was looking for something else and came across this recipe, sounded good so thought I'd post it for all you low carbers!:D
Meema's Low Carb BBQ Sauce
1 cup sugarfree ketchup
1/4 cup finely chopped onion
1 garlic clove minced
1 tsp chili powder
1 tsp paprika
1 tbsp vinegar
1 tbsp Liquid Smoke
1 tbsp olive oil
1/2 tsp black pepper
1/2 tsp cumin
2 packets artificial sweetener of your choice
To make the sauce:
In a small saucepan, combine all ingredients together. It is better when it has been allowed to stand for an hour or so.
When ready to grill, place 4 large, skinless,boneless chicken breast on the grill, cook till desired doneness basting with above BBQ sauce as needed.
This recipe makes a little more than a cup of sauce which totals approximately 3.1 carbs. This tallies up to less than a carb per serving.
Meema's Low Carb BBQ Sauce
1 cup sugarfree ketchup
1/4 cup finely chopped onion
1 garlic clove minced
1 tsp chili powder
1 tsp paprika
1 tbsp vinegar
1 tbsp Liquid Smoke
1 tbsp olive oil
1/2 tsp black pepper
1/2 tsp cumin
2 packets artificial sweetener of your choice
To make the sauce:
In a small saucepan, combine all ingredients together. It is better when it has been allowed to stand for an hour or so.
When ready to grill, place 4 large, skinless,boneless chicken breast on the grill, cook till desired doneness basting with above BBQ sauce as needed.
This recipe makes a little more than a cup of sauce which totals approximately 3.1 carbs. This tallies up to less than a carb per serving.