cat lover
07-19-2006, 05:57 PM
1-1/2 lbs. kale
2 tsp sesame oil
2 cloves garlic, minced
1/4 cup chicken stock,low fat & low sodium
1 tbsp lite soy sauce
2 tsp sesame seeds, toasted
ground black pepper, to taste
Wash the kale, but let the water cling to it. Cut off and discard the tough stems. Slice the leaves once down the middle, then cut them crosswise into 1 inch wide strips. In a wok, heat the oil. Add the garlic. Saute for 10 seconds. Add the kale and the stock. Cover and steam for 3 minutes until the kale wilts. Add the soy sauce. Top the kale with sesame seeds and fresh ground pepper. Serves 6
2 tsp sesame oil
2 cloves garlic, minced
1/4 cup chicken stock,low fat & low sodium
1 tbsp lite soy sauce
2 tsp sesame seeds, toasted
ground black pepper, to taste
Wash the kale, but let the water cling to it. Cut off and discard the tough stems. Slice the leaves once down the middle, then cut them crosswise into 1 inch wide strips. In a wok, heat the oil. Add the garlic. Saute for 10 seconds. Add the kale and the stock. Cover and steam for 3 minutes until the kale wilts. Add the soy sauce. Top the kale with sesame seeds and fresh ground pepper. Serves 6