cat lover
07-18-2006, 01:52 PM
4 cups baby arugula
1 15 oz can cannellini beans
1 14 oz can water-packed artichoke hearts
1 7 oz jar roasted peppers
1 cup grape tomatoes, halved
.
For the Dressing:
2 tbsp olive oil
1/4 cup lemon juice
1 tbsp water
1/2 tsp dried oregano
black pepper
Arrange arugula on 4 salad plates. Rinse and drain cannellini beans and divide between the 4 plates. Drain artichoke hearts and cut vertically into quarters. Arrange on the four plates. Cut roasted peppers into strips and add to salads. Finish with the tomatoes.
For the dressing, combine oil, lemon, water, oregano and pepper in a small screw top jar. Shake vigorously until combined. Drizzle a little over each plate. Serves 4.
Per Serving: Calories 223, Calories from Fat 63, Total Fat 7.1g (sat 1g), Cholesterol 0mg, Sodium 812mg, Carbohydrate 29.8g, Fiber 9.2g, Protein 10.3g
1 15 oz can cannellini beans
1 14 oz can water-packed artichoke hearts
1 7 oz jar roasted peppers
1 cup grape tomatoes, halved
.
For the Dressing:
2 tbsp olive oil
1/4 cup lemon juice
1 tbsp water
1/2 tsp dried oregano
black pepper
Arrange arugula on 4 salad plates. Rinse and drain cannellini beans and divide between the 4 plates. Drain artichoke hearts and cut vertically into quarters. Arrange on the four plates. Cut roasted peppers into strips and add to salads. Finish with the tomatoes.
For the dressing, combine oil, lemon, water, oregano and pepper in a small screw top jar. Shake vigorously until combined. Drizzle a little over each plate. Serves 4.
Per Serving: Calories 223, Calories from Fat 63, Total Fat 7.1g (sat 1g), Cholesterol 0mg, Sodium 812mg, Carbohydrate 29.8g, Fiber 9.2g, Protein 10.3g