cat lover
05-13-2006, 02:39 PM
These are HEALTHY: REALLY;)
1 1/4 cups all purpose flour
1/3 cup cocoa powder
1/2 tsp baking soda
3 tsp plum puree (baby food plums)
1 egg white
1/2 cup sugar +4 sugar subs***ute packages -DO NOT USE EQUAL
1 cup skim milk
1 tbsp white vinegar
1 tsp vanilla
Preheat oven to 350 degrees. Lightly spray a 9" pan with nonfat cooking spray. Combine flour, cocoa, and baking soda in a bowl. I na different bowl, stir plum puree, egg white, sugar, milk, vinegar, and vanilla till mixture is smooth. Add dry ingredients and whisk till well blended. Pour into pan and bake 20 minutes.
Serves 12
Fat free because less than 1 g fat per serving
124 calories
3 mg cholesterol
51 mg sodium
1 1/4 cups all purpose flour
1/3 cup cocoa powder
1/2 tsp baking soda
3 tsp plum puree (baby food plums)
1 egg white
1/2 cup sugar +4 sugar subs***ute packages -DO NOT USE EQUAL
1 cup skim milk
1 tbsp white vinegar
1 tsp vanilla
Preheat oven to 350 degrees. Lightly spray a 9" pan with nonfat cooking spray. Combine flour, cocoa, and baking soda in a bowl. I na different bowl, stir plum puree, egg white, sugar, milk, vinegar, and vanilla till mixture is smooth. Add dry ingredients and whisk till well blended. Pour into pan and bake 20 minutes.
Serves 12
Fat free because less than 1 g fat per serving
124 calories
3 mg cholesterol
51 mg sodium