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Top : Healthy Eating : Heart Smart

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Features:
  • Healthy Recipe & Tips - "Health professionals refer to eating healthier as a "Lifestyle Change". I understand now why they are so careful with the wording they chose for this. It's a change that lasts forever and needs to be thought of that way." Cooking With Brenda (Added: 22-Jan-2004 Hits: 3608 Rating: 0 Votes: 0)
  • Low Cholesterol Cooking - According to the American Heart Association, healthy cooking is not only what you prepare, but how you prepare it. Follow these simple tips, and you can make dishes that are not only flavorful, but good for you and your heart! (Added: 7-Feb-2000 Hits: 3056 Rating: 8.62 Votes: 16)
  • More Healthy Recipes and Tips - "I am sure like I did, most of you had a rough time eating healthy over the holidays. We managed to do fairly well at home, but visiting was when it was hard to resist the desserts and fatty food. The great thing about the New Year is it really can be a fresh start. So, let's go over our new tips and recipes so we can start over on our "lifestyle" changes!" Cooking With Brenda (Added: 22-Jan-2004 Hits: 1765 Rating: 0 Votes: 0)
  • The Skinny on Salt - Salt is an essential nutrient - your body requires both sodium and chloride, and cannot manufacture these elements on its own. This is why there is a human gustatory receptor (taste bud) specifically for salt, forming one of the basic components of “taste”. (Added: 24-Aug-2005 Hits: 706 Rating: 0 Votes: 0)
  • Tomatoes: A Delicious and Healthy Alternative - Old habits die hard when it comes to dinners at our house. A typical meal before we started eating healthy included cheeseburgers, French fries, and ice cream for dessert. Oh sure, sometimes I would substitute skillet fried potatoes or potato salad. (Added: 12-Jun-2000 Hits: 1043 Rating: 0 Votes: 0)

kids in kitchen

kids-image Create My Own Soup

Children's meals have to be easy, delicious and nutritious. Getting kids to eat vegetables is a major task. Finding a way to get vegetables into the mouths of kids is easy if they are part of the fun. Creating ways to get kids to help with the preparation and the cooking of kids' recipes is part of the fun.

::Click here to start the fun!

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