The South Beach Diet is more than a renowned weight loss program that has helped millions lose pounds and improve their health. It's a lifestyle based on what experts agree is the healthiest way to eat: a diet based on good fats, good carbohydrates, lean sources of protein, lots of fiber, and plenty of great-tasting, nutrient-dense whole foods. It should be easy to eat this way all the time, but often the pressures of our fast-paced world challenge even the best intentions. Now, The South Beach Diet Quick & Easy Cookbook makes eating the right foods easier and more delicious than ever before.
These 200 diverse and satisfying recipes include such dishes as Buttermilk Waffles with Jam, Turkey Antipasto Salad, Spaghetti with White Clam Sauce, Chicken Breasts Stuffed with Spinach and Goat Cheese, Black Bean and Goat Cheese Tostadas, Beef with Asparagus and Mushrooms, Rice Pudding, and Nutty Brownies. Each recipe is marked Phase 1, Phase 2, or Phase 3, so you'll know immediately where it falls in the diet, and recipes that are "superfast" (15 minutes or less) are marked with a special icon. "The South Beach Diet Quick and Easy Kitchen" is an invaluable resource that includes a glossary of ingredients and South Beach essentials, plus more than 30 innovative suggestions for quick dishes you can make without a recipe, as well as advice on preparing foods ahead to make weeknight cooking practically effortless. Illustrated with beautiful full-color photographs and packed with time-saving tips and ideas, The South Beach Diet Quick & Easy Cookbook will inspire you to eat well every night.
Author
Arthur Agatston, MD, is an associate professor of medicine at the University of Miami School of Medicine and has authored numerous scientific publications, as well as reviewed manuscripts for major medical and cardiology journals. He is the author of the best-selling books The South Beach Diet and The South Beach Diet Good Fats Good Carbs Guide and has appeared on Dateline, Good Morning America, CNN, Fox and Friends, and 20/20. In addition, Dr. Agatston is frequently quoted as an expert in cardiac health and diet in the media. He maintains a private cardiology practice, focused on prevention, in Miami Beach, where he lives with his wife, Sari, and their two children.
While there are many reasons for teaching kids to cook -- less expensive than eating out, preserves family heritage, etc, the most important
reason is that by teaching your child to cook, you're giving him a better chance to be a healthy grown-up. Enabling your child with the ability
to appreciate freshness and to transform ingredients into tasty foods opens their eyes to making wiser choices about what to eat...
Let's Get Cooking!
